« All Courses

First Sphere

United Kingdom | Rickmansworth | Hertfordshire

June 26, 2026 7:00 pm June 28, 2026 4:00 pm | GBP £ 360
Course Format: In-person
Course Language: English

This is the beginner's meditation course for the Ishayas' Ascension practice, also known as the First Sphere Course. During this course, you will get to learn the four primary techniques of Ascension. These techniques are incredibly powerful and effective at dissolving the root stresses in your nervous system and directing your Awareness onto the source of peace, joy and love within.

The course is designed for you to relax, rest and enjoy. There will also be additional inspirational discourses on the mechanism of how your mind works, what meditation is and what it can do for you, as well as discovering more about the infinite potential of human consciousness.

Contact Name: Meera
Contact Phone: 07811 324632
Contact Email: meera.ishaya@gmail.com

Meera

I learnt to Ascend in 2010 and it literally turned my life around. Ascension has given me the ability to heal my body, but also to experience peace and happiness, regardless of what state my body is in.

I am now pain-free and love teaching Ascension, so others can discover their own potential. I enjoy reading, art, gardening, singing along to music, and walking in nature.

Chandradevi

I feel fortunate to live in a small rural village in Somerset. My journey with Ascension began in 2012, and in 2026 I graduated as an Ishaya teacher, now sharing this beautiful practice with others.

I also work in private care, bringing compassion and presence into my daily life and teaching.

In my free time, I enjoy gardening, walking, spending time with our dogs, and sharing good food with family and friends. I value simple pleasures, connection, and a sense of peace in everyday life.