Erste Sphäre Kurs

Awaken Your Creativity and Inner Peace

We offer this retreat for anyone wishing to deepen their connection with creativity and unlock the limitless potential within. Blending the ancient consciousness teachings of the Ishayas with playful creative practice, you’ll learn to step more fully into life and the source of conscious creativity.

As artists, many of you know the sensation of being empty, channelling or creative flow.
This practice, with consistent support and playful exploration, brings that experience into everyday life by reducing the constant noise of thoughts, doubts and commentary we are so used to.
Whether you are looking to enrich your artistic practice in any discipline, strengthen your connection with life, or simply begin a meditation journey in a clear and self-sufficient way, we have created this space for you.

Rediscover the Purpose & Magic of Life
The Ishayas’ Ascension is a simple yet profound practice that helps you rise beyond the blockages that limit your ability to live fully. “Ascension” literally means to rise beyond and this teaching allows you to effortlessly step through the busy thinking mind and access the boundless field of peace
and awareness in all of us.

Ascension is powerful, practical and accessible to everyone. It’s an effortless practice that requires no belief, no struggle, no effort—only a gentle remembering of who and what you really are.

How the Course Works
During the retreat: In the residential part of this course, you will learn four extremely powerful and effective techniques that you can use with your eyes either closed or open. There will be time for rest, solitude and for exploring creativity through guided exercises, sharing, and connecting together
in our autumnal nest. We will also have a guided session to help the body release and
relax with our amazing co-organizer, dancer and creator Alberto José Lucena.

After the retreat: six weekly online classes will be available to help you deepen your experience and consolidate what you have learned, so that the daily habit of Ascending and exploring your connection to conscious emptiness becomes effortless. Joining us in two of the classes will be Mark Krusin (Ishaya monk, industrial designer, author -UK) and Ana Lucía Sandoval (Ishaya monk,
visual artist - Mexico).

Your Teachers – Ahimsa & Kali

Together, we bring 23 years of experience teaching Ascension, and we both have a deep passion for all things creative and playful. Nothing brings us more joy than helping others develop their own creative potential and together with our course sponsor, Alberto José Lucena, we are
confident that this course will be pure magic!