With this simple Watching the Mind exercise, we will begin to recognize the dance of the mind and have the choice to free ourselves from it. Become aware of unconscious thinking, and wake up to the reality that we are not our thoughts. Come and meet the Ishayas.
No need to register. Just show up.
Location: Kitsilano Branch Library, Vancouver Public Library. 2425 Macdonald Street. (Corner of Macdonald St. & West 8th St.)