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First Sphere

Norway | Oslo | Oslo

September 25, 2026 11:00 am September 27, 2026 4:30 pm | Free
Course Format: In-person
Course Language: English, Norwegian

This is the beginner's meditation course for the Ishayas' Ascension practice, also known as the First Sphere Course. During this course, you will get to learn the four primary techniques of Ascension. These techniques are incredibly powerful and effective at dissolving the root stresses in your nervous system and directing your Awareness onto the source of peace, joy and love within.

The course is designed for you to relax, rest and enjoy. There will also be additional inspirational discourses on the mechanism of how your mind works, what meditation is and what it can do for you, as well as discovering more about the infinite potential of human consciousness.

Contact Name: Ellen Hiranya Seligman
Contact Phone: 928 16 522

Hiranya

Jeg har bakgrunn som klassisk musiker og er også operaregissør, og jeg har hatt en ledende stilling innen kunstutdanning. Jeg er mor til en flott gutt som snart er voksen.

I år 2000 lærte jeg å ascendere og jeg har undervist Ascension siden 2006. Jeg opplever at Ascension har hjulpet meg mye i mitt kreative arbeid, og de siste årene har jeg også brukt mye tid på å male og skrive. Arbeid med kropp og bevegelse interesserer meg veldig, og jeg fordyper meg stadig mer i dette.

Maitreya

I have gone from being a man who was tormented by his mind and struggling with his mental health to a man who feels at peace with himself and the world. My mind has calmed, my mental health has improved, and I feel more content and relaxed than ever. I put a great deal of this change down to practicing Ascension and I enjoy it very much.