This is the beginner's meditation course for the Ishayas' Ascension practice, also known as the First Sphere Course. During this course, you will get to learn the four primary techniques of Ascension. These techniques are incredibly powerful and effective at dissolving the root stresses in your nervous system and directing your Awareness onto the source of peace, joy and love within.
The course is designed for you to relax, rest and enjoy. There will also be additional inspirational discourses on the mechanism of how your mind works, what meditation is and what it can do for you, as well as discovering more about the infinite potential of human consciousness.

I have an incredibly fulfilling job as a Wedding and Baby Naming Celebrant. Connecting with people and contributing to such a special and joyful day is a real privilege.
I love walks in nature, being creative and listening to live music, especially when shared with family and friends.
Ascension has shown me that each day is a gift. I’ve rediscovered that the source of the peace, joy, freedom and the love I sought, was already within. Life continues to expand and grow in more beautiful ways than I could ever have imagined.

I have been teaching Ascension since 2001 in various countries around the world. I was always looking for the experience of freedom and found it when I learnt to Ascend.
I love studying the language of Sanskrit and enjoy writing and running. I am married to Sharada, with two gorgeous kids, currently living in East Sussex, UK, where I teach, work as a gardener and run my business.