
I’ve been practising Ascension since 2004 and know that just a gentle change in what I focus my attention on makes a huge difference in how things play out.
I’ve not purposefully changed anything on the ‘outside’ but by making this meditation practice my priority, I’m somehow doing all the things I enjoy… and enjoying all the things I do…the only thing is, It only works if you actually do it. I live in Edinburgh, Scotland and work within organisations using numbers, love wild nature and exploring interesting places.

I have been practising Ascension since 1998 and teaching since 2004. I love how quickly and effectively it brings more love, contentment, and appreciation into our lives.
I have a full-life, which I enjoy immensely; from working in my business, family time with my wife and daughter, to being outdoors hillwalking and playing golf. Being present and aware brings a richness to life that I never experienced before learning Ascension.