This is the beginner's meditation course for the Ishayas' Ascension practice, also known as the First Sphere Course. During this course, you will get to learn the four primary techniques of Ascension. These techniques are incredibly powerful and effective at dissolving the root stresses in your nervous system and directing your Awareness onto the source of peace, joy and love within.
The course is designed for you to relax, rest and enjoy. There will also be additional inspirational discourses on the mechanism of how your mind works, what meditation is and what it can do for you, as well as discovering more about the infinite potential of human consciousness.

I used to be an outdoor instructor in New Zealand until I discovered the joys of Ascension, learning in 2003. I sold up shop, became an Ishaya teacher and travelled the world, ending up here in North Yorkshire.
I live on top of a hill overlooking the countryside. I get to travel a lot to teach, which I love. I enjoy writing, good food, white water kayaking and generally being in the outdoors. Life is good.

I am a singer, and I especially love to sing for the elderly and those with learning difficulties because for me it’s all about the love and connection. A friend introduced me to Ascension when he knew I was searching for something to help me have a happier life. The gifts it has given me have been immeasurable and pure magic. It’s been a ‘game-changer’ to no longer be a slave to the voice in my head and I’m passionate to share my experience in the hope that it can help others to live their best life!