This is the beginner's meditation course for the Ishayas' Ascension practice, also known as the First Sphere Course. During this course, you will get to learn the four primary techniques of Ascension. These techniques are incredibly powerful and effective at dissolving the root stresses in your nervous system and directing your Awareness onto the source of peace, joy and love within.
The course is designed for you to relax, rest and enjoy. There will also be additional inspirational discourses on the mechanism of how your mind works, what meditation is and what it can do for you, as well as discovering more about the infinite potential of human consciousness.

I have studied tai chi, yoga, and numerous healing arts since 1984. When I learned Ascension in 2007 I knew I had been searching for this teaching all my life. No matter what happens everything is okay.
There is an infinite source of peace and happiness within. I am more than grateful to have taken the course. I currently own a yoga studio where I teach both Yoga and Ascension.

I have been Ascending since 2008 and have been a Teacher of Ascension in Canada and Costa Rica since 2013. I have a very busy physiotherapy practice which sees me travelling extensively and serving many patients with complex issues including cancer.
This practice has given me the peace and presence to serve my patients with wisdom and unconditional love. And with so much more energy, which is amazing since I suffer from Fibromyalgia.
Personally, developing a relationship with that silent infinite presence versus the chatter in my head has been joyfully transformative.