This is the beginner's meditation course for the Ishayas' Ascension practice, also known as the First Sphere Course. During this course, you will get to learn the four primary techniques of Ascension. These techniques are incredibly powerful and effective at dissolving the root stresses in your nervous system and directing your Awareness onto the source of peace, joy and love within.
The course is designed for you to relax, rest and enjoy. There will also be additional inspirational discourses on the mechanism of how your mind works, what meditation is and what it can do for you, as well as discovering more about the infinite potential of human consciousness.
I have been Ascending since 2006 and graduated as a teacher in 2015. I have a busy and fulfilling family life and currently, work as a Social Worker providing counselling/psychotherapy to people in distress.
Ascension has given me an alternative to listening to the constant chatter of my mind; a choice to live in a state of pure peace and contentment. My passion is to enliven others to experience this simple choice for themselves and discover their true nature.
I live in London, Ontario, Canada. I love walking, skiing, cooking and enjoying time with family, friends, and our two dogs.
I have been Ascending since 2000. This simple practice has brought an abundance of ease and playfulness to my life.
In 2026, I completed my training as a teacher, and I am excited to share this teaching with anyone who wants to learn.